CNI DC715 – Cara makan yang baik sangat berperan dalam memudahkan pencernaan dan mencegah gangguan pencernaan seperti sembelit, mulas dan kembung.
Berikut adalah 7 tips cara makan yang baik bagi pencernaan:
1. Sebarkan waktu makan
Perut yang kosong menimbulkan nyeri dan kembung. Oleh karena itu, Anda perlu menyebar waktu makan Anda menjadi 3 kali makan besar dan 2 makan ringan per hari.
2. Makan perlahan-lahan
Bila kita makan makanan terlalu cepat, perut bekerja lebih berat karena makanan tidak mendapatkan enzim pencernaan yang cukup dari ludah. Pencernaan sebenarnya dimulai di mulut Anda dan kemudian berlanjut hingga ke usus kecil Anda. Saat Anda mengunyah, perut Anda akan dikirimi pesan tentang makanan apa yang sedang dalam perjalanan sehingga dapat menyiapkan enzim yang benar. Jadi, makan perlahan-lahan dan mengunyah dengan benar meringankan proses pencernaan Anda.
3. Jangan minum terlalu banyak selama makan
Minum sambil makan tidaklah dilarang. Namun, minum yang berlebihan membuat cairan lambung mengencer dan kehilangan kekuatannya. Akibatnya, makanan menjadi lebih sulit dicerna.
4. Hindari makanan dan minuman yang dingin
Anda sebaiknya menghindari minuman dan makanan yang sangat dingin atau beku. Makanan dan minuman yang sangat dingin menyebabkan kontraksi pilorus, katup yang memisahkan lambung dengan duodenum, sehingga memperlambat pergerakan makanan yang dicerna. Selain itu, lambung akan bekerja ekstra untuk menghangatkan makanan, sehingga makanan lebih lama tinggal di lambung.
5. Jangan makan terlalu banyak lemak
Makanan yang terlalu banyak lemak dan minyak harus dihindari karena meningkatkan beban kerja pencernaan. Kurangilah goreng-gorengan dan gantilah dengan makanan yang dikukus atau direbus.
6. Jangan makan terlalu manis
Makanan yang sangat manis menyebabkan hipersekresi cairan lambung yang dapat membuat nyeri atau kembung pada perut sensitif.
7. Makanlah buah sebelum makan besar
Para ahli menyarankan agar memakan buah-buahan saat perut masih kosong, setidaknya 20 menit sebelum makan besar. Buah-buahan mengandung gula sederhana yang mudah dicerna dan membutuhkan waktu kurang dari setengah jam untuk dicerna. Makanan lain yang mengandung karbohidrat, protein dan lemak memerlukan waktu lebih lama untuk dicerna dan akan tinggal di lambung untuk jangka waktu yang lama.
Jadi, jika kita makan buah setelah makan besar, buah akan bercampur dengan apa yang kita makan sebelumnya. Hal ini menyebabkan buah terfermentasi, kehilangan nilai gizinya dan bahkan membusuk saat menunggu untuk dicerna bersama-sama makanan lainnya. Selain itu, proses fermentasi juga dapat menghasilkan gas yang membuat perut jadi kembung.
CNI Center 
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%first_paragraphAn athletic figure may surely seem appealing to many. Wherever you go, you find pills to lose weight and herbal teas that guarantee weight loss. The whole world is obsessed about weight-loss and getting a sleek figure. But those who are thin, do feel disheartened at times, when they can’t find clothes or accessories that fit them. Some companies have even gone to an extent of inventing gadgets like calorie reader spoons and electric powered waist belts that reduce belly fat. While a majority of us are obsessed about are weight and read diet tips for weight loss, there are a few who are actually trying to add some fat to their body.
“I enjoy the seasons,” she says, adding that even when she’s short on time she’ll go out for a few minutes. Walking when the weather’s nice is a super-easy way to keep fit, says Diane Virginias, a certified nursing assistant from New York. “Even a five minute walk is a five minute walk.
so if you were planning to take these fat burners supplements so please consult with your physician. But some supplements is having side effects also they gives rashes on skin and sometimes they occur stomach pain and allergic reactions also .
Perricone on her show and they discussed the benefits of Chinese tea for losing weight, but there is no specific Oprah tea brand being endorsed. Don’t fall for this scam. Some of these unscrupulous marketers are even linking Oprah’s name with their product, giving people the impression that she is endorsing it, when she has done no such thing. Yes, Oprah did have Dr.
Each individual goes through three distinct phases – the overeating or “loading” phase, the 500-calorie phase, and a maintenance phase – so that you can spark the excess fat burning procedure the purely natural way as well as keep the weight off for the long-term. The fat burning process will be performed with either the 23 Day Protocol or even the 40 Day Protocol, in accordance with how much excess weight you really wants to lose.
People in these cultures are well skilled in making the perfect cup of green tea. You can usually make one to three cups with the same tea bag. The higher quality green tea is steeped for no longer than 30 seconds. Green tea is mainly grown in China, India and Japan.
HCG Ultra Diet Drops are safer than intramuscular injections and are also cheaper than injections that have the danger of infection. Diet Drops plan calls for the strict protocol of food etc. a day while others are limited to 1lb a day. but does not pose any problems. Drops combined with exercise are ideal to lose more fat. Weight reduction with diet drops vary from person to person. The drops will help in loss of fat deposit and exercise will help in toning the muscle tissue. Some persons tend to lose 3 lbs.
Green tea drinkers have long credited its medicinal value. You will often see this as an active ingredient in green tea diet drinks and supplements. Studies by Western medical professionals have discovered that green tea contains a powerful antioxidant called Epigallocatechin Gallate (EGCG). They claim it helps to heal wounds, regulate blood pressure and solve digestion problems.
Thirdly, an effective weight loss program should include regular elimination of parasites. If you notice children in famine stricken countries who are malnourished, they have huge bellies. These children have parasitic infections. I remember some forty years ago when I was a child, my mother would regularly give us deworming medication. It is the presence of these parasites that interfere with our nutrition and cause us to actually gain weight.
When purchasing green tea for weight loss, you want to be cautious about paying too much. There are some unscrupulous marketers who will charge you an arm and a leg for their magic weight loss diet tea, or claim that it’s the same tea that Oprah loves. For one thing, Oprah hasn’t endorsed any brand of green tea and secondly, you can get a nice, high quality tea for half the price that those opportunists are charging.
Proteins, the muscle building and body building nutrient, should be an important part of the diet. Meat, fish, milk, cheese, tofu and other soy products are a rich source of proteins. Protein supplements are also available in the market which shall be the last resort in case of no benefits from natural sources. Proteins also know as building blocks – helps in development of muscles, skin, hair bones and proper blood flow.
“There’s some truth to that,” Grotto tells WebMD, and once you start your not-calling-it-exercise plan, Grotto says you’ll discover “the way good health feels knocks down the roadblocks that were preventing you from exercising in the first place. ”
So burn calories and invigorate muscles by beachcombing, riding bikes, grass skiing, making snow angels, hiking, washing the car, playing Frisbee, chasing the dog around the yard, or even enjoying great sex. After all, a rose by any other name. Maybe the trick to enjoying a workout may be to never call it working out. If the word “exercise” inspires you to creative avoidance, then avoid it.%
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%first_paragraphFlickr/wmshc_kiwiWith the holidays here and a new year on its way, many of us, at the very least, are thinking about how to get back – and stay – on track with a healthier diet and lifestyle. I have no doubt that if you try them, you’ll not only get on a more healthful eating and lifestyle course, but you’ll be motivated to stay on it well beyond the start of the new year. To help motivate you to make some changes, even small ones, in what (and how much) goes into your mouth and how you move your body, here’s a roundup of five of my favorite tools. But with plenty of holiday get-togethers and celebrations still on the horizon, you may think it doesn’t make sense – or you just don’t have the time – to make any meaningful food or fitness changes before January hits.
It is a time where many girls begin to either take an extra interest in getting in shape or, in some cases, even take fitness and weight-loss to an extreme. Here is an excerpt from O2 Max’s webpage about prom season:
Girls are already obsessed with getting the perfect prom dress and many feel the need to get thin before the big day approaches.
The short-term benefit of convenience typically outweighs the long-term consequences of weight gain and heart disease associated with dining out. You Eat Most of your Meals From a Menu Eating out everyday for lunch isn’t only a way to socialize with coworkers or clients – it’s convenient, too.
Some nutrient-rich options include hummus and cut-up vegetables, low-fat yogurt topped with fresh fruit and/or some nuts, peanut or almond butter and banana on whole-grain bread or crackers or whole-grain crackers topped with cheese.
Jashinsky, of Santa Monica, Calif. She now offers four-week fitness and diet plans with complimentary dress consultations to girls around the country. Soon, she realized there was even more demand online than in person. She provided students with a combination of in-person training and online workout guides. O2 Max FitnessA Grocery Guide teaches girls the basics of healthy eating. , started offering prom-centric workouts to local girls at her own studio in 2008.
When asked the secret of my long-term weight loss success, alongside keeping portions small and not drinking alcohol (I’d rather spend those calories on food), I usually say becoming more of a daytime eater. It’s something that feels comfortable to me and that seems to work for my early-to-rise, (somewhat) early-to-bed lifestyle.
(Full disclosure: I was sent a complimentary PortionMate several months ago but made no promise to mention or positively review. This handy and useful app is designed to help families everywhere get healthier (but still delicious) versions of classic recipes on the table without sweat or tears. 99)
Available for the iPhone, iPad and iPod Touch, the Meal Makeovers recipe app was created by The Meal Makeover Moms – registered dietitians Liz Weiss and Janice Newell Bissex of Massachussetts. )
• Meal Makeovers app (Price: $1.
[Read: The Best Foods for Lowering Your Blood Pressure. , Nutritionist at the Cleveland Clinic Wellness Institute, contributed to this article. Kristin Kirkpatrick, MS, RD, LD, is the manager of Wellness Nutrition Services at the Cleveland Clinic Wellness Institute. ]
Brigid Titgemeier, M. She is an experienced presenter, an award-winning dietitian, an author and a regular television guest on both local and national shows, as well a contributor to several national magazines and newspapers.
) lost less weight, and lost it more slowly, than those who ate lunch early (before 3 p. ]
A previous study published in the International Journal of Obesity found that among 420 individuals who followed a 20-week weight-loss program, those who ate lunch late (after 3 p. 1 Skill for Weight Management.
Pack a bag of trail mix and a banana for the car, add fresh berries and walnuts to plain Greek yogurt, or enjoy a quick bowl of oatmeal before you fly out the door. The key: Find breakfast options that are quick and healthy. Your body will benefit in so many ways from taking those extra few minutes to refuel in the morning.
So it’s no surprise that some might take to Google in search of quick-fix solutions for weight loss. The emphasis on image during prom season is intense for many teens. Trainer Karen Jashinsky of O2 Max Fitness is hoping they’ll stumble upon her PromFit program first, rather than dangerous weight-loss supplements or fasting guides.
95)
This set of brightly colored cylinders is an easy-to-use meal and snack measuring tool and comes with a nutrition and meal-planning guide that follows American Diabetes Association and Academy of Nutrition and Dietetics recommendations. Small enough to stash in a kitchen or desk drawer or to bring with you when you travel, it allows you to quickly and easily measure appropriate portions of carbohydrate- and protein-rich foods including fruits, vegetables, cereals and other grains, meats, cheese, nuts and seeds directly onto a plate or into a bowl. • PortionMate (Price: $14.%
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